Whether protecting against the flu, purifying your stomach or hydrating yourself, warm lemon water has an impressive array of antioxidant properties. Now very popular with Hollywood stars, this ultra-easy-to-prepare beverage boosts the immune system. Consumed in the evening before bedtime, warm lemon water helps to improve the quality of our sleep.
If warm lemon water is already an integral part of your dietary habits, there is one trick you may not have thought of. Indeed, as nutritionist Geeta Sidhu-Robb told Britain's Daily Mail newspaper, simply mixing warm water with lemon without adding a lemon zest would make you lose valuable properties attributed to this drink.
Why add lemon zest?
Lemon peel is rich in vitamins, minerals, and fiber, such as calcium, potassium and vitamin C. According to a study published in the Journal of Clinical Biochemistry and Nutrition, polyphenols found in lemon zest could even promote weight loss.How to prepare warm lemon water?
Cut a lemon into wedges, before squeezing the juice into a glass of warm or lukewarm water.Once most of the lemon flesh has been squeezed into the glass of water, add a lemon zest and stir your drink with a spoon.
What are the benefits of lemon water?
- It's low in calories, rich in vitamins
Lemons don't contain saturated fat or cholesterol and a single glass of lemon water contains less than 25 calories. On the other hand, it's rich in calcium, vitamin C, and potassium.
- It boosts the immune system
Lemon is known to stimulate the immune system and protect against infections.
- It purifies the blood
Lemon is an excellent natural antiseptic beneficial for people with heart problems.
- She detoxifies
Lemon is a natural diuretic that helps the body get rid of toxins.
- It boosts morale
Lemon water helps oxygenate the body. The effects are immediate: you feel cooler and lighter.
- It helps to digest
A glass helps regulate digestion and is effective against bloating.
- It purifies the skin
Acne and skin problems are often related to diet and digestion. Lemon water purifies the skin thanks to its action on the digestive functions.
What is the best time to drink lemon water?
In the evening: Drinking its warm lemon water before going to bed has many benefits and helps to detoxify the body during the night. According to the expert, "it will help naturally balance vitamins, nutrients, and minerals in the body to replenish what has been used in the day, and it can also stabilize hormones." As a result, you should get up with the feeling of being more dynamic, refreshed.The icing on the cake: Your magic potion should help your muscles and ligaments repair themselves while helping the body to relax.
In the morning: Warm lemon water is recommended in the morning, since it helps the digestive system and stimulates the process of waste disposal. It provides a good dose of hydration to our body, which hasn't had its liquid dose for several hours.
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