Green oat tea has always been a healthy drink. Important ingredients make oats an ideal cereal to detoxify in a healthy way.
Also, the green grass of the oats is ideal as the tea to detoxify.
But why is green oat tea so valued? What is included in the tea, that its enjoyment has a beneficial effect on the body?
Here you will learn how green oat tea is made up, how to prepare and how it helps you to detoxify the body!
Green oat tea to purify: Active ingredients and mode of action
Already since 100 BC, Green oat tea is used because of its health-promoting effects. Oat tea contains many positive ingredients that can contribute to a healthy body. The active ingredients in tea help to get rid of possible harmful substances and to strengthen the immune system in the body.Thus, the tea is due to its draining effect good for losing weight and purifying. But what does green oat tea contain in detail?
Hafertee is rich in B vitamins, amino acids and important minerals (iron, manganese, and zinc).
It also contains flavonoids, fiber , gramine, beta-glucan and silica. In addition, oat tea provides so-called saponins.
These are characterized by their expectorant and diuretic action.
Oats have always been considered as strengthening and healthy grains. Oat bran and porridge are characterized by a positive influence on cholesterol levels. The grain is rich in magnesium, B vitamins, iron, and zinc.
This makes it ideal for increasing the immune system and performing well. With all this, a green oat tea is a helpful drink to detoxify during a diet or diet change and get rid of toxins in the body.
How green oat tea works: Accomplish more, sleep more peacefully
Flavonoids from green tea are anti-inflammatory agents. They stimulate the metabolism together with the important minerals. Dietary fiber has a positive effect on intestinal activity so that the oat tea promotes digestion.Likewise, the healing ingredients ensure that the body excretes more uric acid. What is the consequence of this? Green oat tea drains and transports pollutants out of the cells.
People who are affected by metabolic disorders may benefit from the tea.
Rheumatism and gout can be alleviated if necessary. At the same time, the tea affects the acid-base balance of the body.
Hyperacidity occurs more often due to an unbalanced and unhealthy diet. This is usually accompanied by heartburn, fatigue, irritability, and insomnia. Here, the green oat tea can be helpful.
Green oat tea contains the necessary ingredients to help with bladder weakness or high blood sugar levels.
At the same time, the tea improves problems in the gastrointestinal area and has a calming effect on the nervous system. As a result, oat tea improves acute states of tension and exhaustion.
The tea can lower high blood pressure and protect the vessels. This prevents diseases of the vessels and ultimately the heart.
Last but not least, the body benefits from the silicic acid it contains. This includes silicon, which the body uses to bind moisture.
Silica is also able to grow fingernails and hair better. This tightens the connective tissue. What does that mean? The skin looks firmer and its elasticity is better.
Detoxifying with green oat tea: Using the tea during a diet
The tea should drain mainly. A study suggests that oat tea helps to carry away heavy metals. Which heavy metals are included?The fiber from the tea provides in particular for an improved removal of substances such. As chromium, cadmium, and lead.
Consequently, the oat tea in a diet is a positive support. But how does the preparation work and how can green oat tea be used to make the most of it?
Green oat tea: Harvest and buy
Before the tea is ready to drink, it is necessary to harvest the oats. This usually happens already in the heyday of the cereal. Before the oats are fully flowering, the herb is harvested. As a result, it contains more minerals than after flowering. The oat cabbage is available for free sale. But where do you get green oat tea?Green oat teas mainly offer health food shops, organic shops or pharmacies. But you also get the herb in the health food trade and sometimes in the drugstore.
Meanwhile, the Internet with the variety of online shops is a proven source of tea. If you are a gardener, you can also grow and harvest the oatmeal yourself. The advantage of own cultivation lies in the fact that the oats can be cultivated even in the flower pot.
Green oat tea: Preparation and application
The preparation of oat tea is uncomplicated after purchase:- Bring 250 milliliters of water to a boil and pour into a cup
- Add 1 tablespoon of oatmeal (about 3 grams)
- Simmer the mixture for 20 minutes at a lower level
- Strain the green oat tea and allow to cool
Green oat tea is considered particularly mild and slightly sweet tasting. Due to the sweetish taste, the tea can be enjoyed especially well without sugar. Anyway, for purifying this is the ideal drinking way. However, it is important not to over-consume the tea.
Since the oat tea drains very heavily, it is important to replace the lost liquid. If you also drink enough liquid, you can drink the oat tea carefree several times a day.
For whom green oat tea is not suitable: Contraindications and side effects
Oat tea is usually well digestible. Nevertheless, the tea is unsuitable for individuals. Who should avoid the tea better?Basically, the oat tea is unsuitable for the following groups of people:
- Pregnant and lactating women
- Children under 12 years
- People with celiac disease (gluten intolerance)
Green oat tea is easily digestible and, due to its healthy ingredients, is excellently suitable for detoxifying the body and thus removing pollutants. In particular, heavy metals can be effectively removed from the circulation. The highly dehydrating effect helps with diets and diet changes. Nevertheless, certain groups of people are better off not eating it. Everyone else benefits from the detoxifying effectiveness.
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