The spring comes
As soon as spring knocks on the door, the days are getting longer and nature feels a bit greener - high time to get the circulation going and make sure the changes don't affect your health. However, the following tips are easy to follow.
Get the circulation going with exercise
Many people suffer from spring fatigue, as the body is used to the dark season and continues to release melatonin. During the day you feel tired and sleepy. In order to get the circulation going, we recommend long walks in nature - because, in addition to the oxygen in the fresh air, the movement ensures that the circulation gets going well. Those who regularly exercise in the fresh air will quickly notice a change in their physical condition. Physical fitness awakens and contributes to a healthy overall feeling. It's raining despite the fact that it's spring? How good that there are rubber boots! Even a walk in the rain can be fun.
Use sunshine hours
Normally, the first rays of sunshine can be seen in spring. Luckily, because these can be used specifically to reduce the vitamin D deficit from winter. Vitamin D not only enhances the mood but also ensures healthy bones and has an impact on muscle strength. It supports cardiovascular health and also boosts fat burning.
Those who treat themselves to the sun cause the body to produce vitamin D. Sunshine hours should be used consciously. If there is no balcony or terrace there is a chance to stay in the park.
Enjoy healthy drinks
Drinking a lot is healthy - but it isn't just how much you drink, but also what you drink. There are a number of healthy foods that you can eat this way. Spinach doesn't taste good? That may be, but mashed and mixed with delicious fruit juices, it is a recommended ingredient for your own health. Even on warm days, even mixed healthy drinks support the hydration and also provide for the absorption of important vitamins. Of course, there is nothing wrong with an ice cube or a scoop of ice cream!
Change to light and stomach-friendly food
Nothing is more unpleasant, as if in addition to the spring fatigue and the food is still heavy in the stomach. For the sake of its own health, spring is the optimal season to switch to light meals. Because now there are a lot of salad and fresh vegetables to buy in the supermarkets. If you like to cook the Mediterranean, is also correct, just be careful not to use too much olive oil when cooking. How about putting meat on the table rather than having a tasty fish pan? Light diet relieves the digestive system and detoxifies the body, resulting in a better overall body sensation.
Adjust sleeping rhythm
As the days get longer, it makes sense to adjust your own sleep rhythm. Shutters may prevent daylight from entering the room, however, at the latest after the time change to the springtime, it is time to face the new times of the day. In addition, those who get up earlier have more of the day - and also gets the circulation going. The melatonin production can be reduced and the body regains its old efficiency. Mornings can be great, for example, to use gymnastics units or to enjoy a cup of tea before breakfast in peace. With a little luck, the health ritual will even be accompanied by the twittering of birds.
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