When you become a parent, you usually learn what the word "guilt" means. Because it's very simple, we feel guilty for everything: because we don't spend enough time with our child, because he eats more small pots than homemade purees, because he's allowed to watch TV before the age of three, because we dared to take a party for ourselves and leave it to the care of the babysitter.
Let's stop self-flogging because we aren't perfect parents! And let us reassure ourselves a little: our children are very happy. Their happiness doesn't depend on the number of mashed potatoes they ate this week or the number of times you accompany them on a field trip. The proof of these 5 scientific studies that show that the well-being of our children often comes from simple things.
Go to work
This is the study that should complete the guilt of working mums. According to new work done by the Harvard Business School, having a working mother wouldn't disarm us for the future, but would instead contribute to our professional and intellectual achievement once grown up. And that's especially true for girls, says the New York Times article.The survey, conducted among 50,000 adults in 25 countries, shows that girls whose mothers have a professional life are more likely to be employed in managerial or supervisory positions once they have completed their studies, and therefore have a higher average income of 23%. In addition, having a mother who leads professional career and family life at the same time would participate in building a model that would have a positive influence on us.
Boys aren't left out: according to the same study, men whose mothers worked as children are more likely to actively participate in their children's education (7.5 hours more per week) and household chores. (+25 minutes) "Likewise, these results suggest to limiting the intergenerational transmission of sexist and stereotyped attitudes, the employment of mothers teaches girls a number of skills that enable them to be more able to work and assert themselves as children. than leaders."
Another study by the Berlin Social Science Center states that typical full-time mothers optimize the BMI of their offspring. "In children aged 8 to 14, the risk [of obesity] decreased when a mother worked between 35 and 40 hours a week."
Put them to bed very early
Putting children to bed before 8 pm doesn't only help them to have better memory and to be more concentrated in the classroom. It also contributes greatly to their well-being and happiness, says this study. According to the researchers, having your child sleep before 9 pm would allow him to gain 78 minutes more sleep than those who went to sleep later. The next morning, they feel more fit, more alert and more playful."Try to put your child to bed 20 minutes earlier for a few nights and see what happens. If he falls asleep easily, so it's likely that he or she should go to bed earlier. Also, check that you limit the use of television and smartphones before bedtime. the research suggests the strong link between bedtime and sleep problems, "says pediatrician Marc Weissbluth, author of the best-selling book Healthy Sleep Habits, Happy Child, quoted in this article by Slate.
Leave aside your smartphone
Brandon McDaniel, a professor of family and consumer science at Illinois State University, explored the connection between technology-obsessed parents and the resulting behavioral problems in their children. According to the Chicago Tribune, the results of the study that Professor McDaniel conducted on 170 American parents "showed that parents who reported the problematic or addictive use of technology often checked phones, felt lost without them or turned to them when they were alone, also reported that their relationship with their children was interrupted. The interruptions led children to act, to internalize feelings, or to develop aggressive behavior and tears.Sing them songs
We know that babies recognize the voices of their parents in utero. But the benefits of singing melodies to children are even more numerous than you think.A study by the Université de Montréal has shown that singing to babies keeps them calm for two times longer than when they are spoken to.
Another study by psychiatrists at Stanford University School of Medicine found that listening to their mother's voices triggers pro-social responses in toddlers. According to this research, the strength of the child's neurological response to hearing his mother's voice "would predict the child's social communication abilities." Explanation by Dr. Daniel Abrams, Lead Author: "We know that the mother's voice can be an important source of emotional comfort for children, and with this study, we show the underlying biological circuits." Sally Goddard Blythe, Director of the Institute of Neurophysiological Psychology of the United Kingdom even suggests that singing lullabies and rhymes to babies is "an essential precursor to later educational success and emotional well-being". Other experts say that singing to children enhances their mathematical and scientific abilities.
Unwind together
Of researchers from Cambridge University have shown that mothers who are themselves of sport "seem to have children active in preschool age, who are more likely than their less active to be healthy peers.""For every minute of moderate to vigorous activity that a mother was practicing, her child was more likely to increase her own level of activity by 10%." If a mother is sedentary an hour less a day, her child goes 10 minutes less to be sedentary too. For this reason, these small differences minute by minute can represent a significant amount of activity over the course of a week, a month and a year, " argue the scientists.
Morality: to have children fit and happy, take care of yourself by giving you sports sessions!
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