5 Foods That Can Improve Your Sex Life

There are foods that can improve your sex life. The stress, routine, and way of life that we have today makes it difficult for us to achieve a full sexuality, but if we follow some advice to change some habits of life we will be able to feel much better.

The sexuality of the person is determined by the combination of physical, psychological and social factors. It's likely that if you aren't going through a good emotional moment or if your health is resentful, your sexual desire will be diminished. To achieve a full sexuality, health is a key element supported by four fundamental pillars: physical activity, a proper sleep cycle, relaxation and healthy eating.

Foods that can improve your sex life potentially have that capacity thanks to nutritional values or their chemical composition. Nutrition deficiencies directly affect health and consequently also to the decrease of libido.

The natural diet, rich in vitamins and proteins, besides being beneficial for your health, will increase your sexual desire and improve your intimate relationships; on the contrary, inadequate intake, where fast food and fat abuse prevail, will lower your energy levels and hinder your blood circulation, two factors that are fundamental in long-lasting and satisfactory sex.

1. Nuts

The nuts contain excellent Cardiovascular properties. They constitute a source of primordial energy. Its consumption must occur within a balanced diet. They contain properties that significantly improve sexual performance thanks to zinc and magnesium.

Just consume a handful of nuts a day (nuts, peanuts or almonds) will be enough for you, in case your body is sensitive to its effect, you notice it in your sex life.

2. Cocoa

Cocoa is the aphrodisiac product par excellence. It's closely related to some of the historical myths surrounding sexuality. It's a rich source of phenylethylamine or "love supplement" that favors the production of dopamine, the hormone responsible for pleasure and happiness.

Its consumption activates brain structures involved in sexual desire as it acts as a natural stimulant and as an amino acid precursor of serotonin which is a hormone that increases arousal and pleasure during orgasm.

3. Citrus

Citrus fruits contain minerals and vitamin C that contribute significantly to improving libido. Vitamin C decreases stress and anxiety and releases a substance called prolactin that increases levels of oxytocin, also called "happiness hormone."

You can find it in fruits such as orange, lemon, grapefruit, and tangerine.

Honey
Honey has been used since ancient times as a powerful aphrodisiac and as a possible remedy for certain sexual dysfunctions.  It's a food with many nutritional properties that fill your body with vitality.

Among its many qualities is that of increasing testosterone levels in the blood. Testosterone is a hormone responsible for increasing libido and improving orgasm, both in men and women.

The popular phrase "honeymoon" comes from ancient Babylonian, Roman, Egyptian, and even Viking traditions. In Babylon, the father of the bride gave honey beer to the bridegroom to consume during the first month of marriage. In Egypt, it was a tradition that the pharaohs took honey during the days after the wedding with the aim of obtaining conjugal happiness. In Rome, during the first month of marriage every night they found on the table in their room a jar of pure honey with the aim of increasing fertility. The Vikings consumed a glass of wine with honey to increase libido and fertility.

In short, honey is a great food that gives us nature to maintain a healthy sex life.

5. Strawberries

Strawberries contain vitamin B and vitamin C. Both act as libido enhancers. For this reason, they improve blood circulation, which stimulates sexual intercourse in both sexes.

Likewise, strawberries serve as a stimulus of the nervous system, which makes us more receptive to any sexual impulse. Don't forget that few fruits are considered as erotic as strawberries. Films, books or successful television series have used this fruit as the protagonist of unforgettable scenes.

Remember that no food is magic and will change your sex life in a miraculous way, but there are foods that can improve your sex life and predispose you to external erotic stimuli. To lead a healthy life in which exercise and healthy eating are part of our daily routine, including relaxation and avoiding situations of stress and anxiety as much as possible will be the fundamental pillars to achieve a full sexuality.

"In every erotic encounter, there is an invisible and always active character: the imagination". -Octavio Paz-