If you like to eat chocolate, you will be served! A brand new study now recommends eating a piece of chocolate cake each morning to improve cognitive abilities.
The chocolate is a delicacy stuffed with virtues. If we already knew that it could improve sports performance and reduce stress, a new study has revealed that the consumption of chocolate cake at breakfast could also increase the capacity of our brain and make us in better health. Here's how.
To reach this conclusion, researchers at Syracuse University called on several volunteers. In addition to their breakfast, they have added a piece of chocolate cake to their usual diet. And the result is up to the expectations of scientists.
After observing the brain activity of these lucky guinea pigs, they quickly concluded that the consumption of chocolate cake at breakfast was linked to a more sustained brain activity :
"The ingestion of chocolate has been significantly and positively associated with the overall functioning of the brain, memory and visual organization, as well as the ability to find and record information."
By eating a piece of chocolate cake in the morning, you could significantly improve your cognitive abilities. Yes, but why in the morning and not at night, or at tea time?
Efficiency over the length
Unlike other meals, breakfast comes at a time of day when the body is fasting. Denuded of energy, it needs to "revive" to be successful throughout the day. Coupled with other beneficial ingredients like eggs, butter or fruit, chocolate has the power to revive the machine faster and accelerate our cognitive abilities.
But beware, for this to work, researchers say that it must be a daily habit.
If you're looking to lose a few pounds, don't be frightened, because eating a piece of chocolate cake at breakfast may help you reach your goal faster than expected. According to a study by scientists at Tel Aviv University in Israel, ingesting chocolate in the morning would be a great way to control your sugar intake the rest of the day and not to fall for anything.
Obviously, it is more than recommended to turn to dark chocolate. Less caloric than these two counterparts, it is also very rich in iron and is a very good ally to fight against this type of deficiency.
Another benefit more unexpected: it would prevent the appearance of white hair!
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