The Chi Kung or Qigong is an ancient Chinese practice that translates to the art of cultivating energy to circulate properly and harmoniously by the body. It's a great diversity of techniques that include the mind, physical exercise and breathing to favor states of calm, improve performance and generate well-being at any age, according to various studies.
This practice combines slow movements, breathing exercises and concentration. Generally, it's based on repetitions of very precise sets of movements, designed specifically to benefit health at different levels. In fact, if it's carried out on a regular basis, some benefits can be experienced immediately.
The Qigong practices tested in health research incorporate a range of simple movements. More than that, they include a focused state of relaxed awareness and a variety of breathing techniques that accompany movements or postures.
The founders of Qigong were inspired by nature, animals and the elements of the universe. Many methods of this practice imitate animals to acquire certain qualities, which has positive effects on health. Among them, the breath of the turtle stands out, a practice invented 1400 years ago by the Taoists. They observed the impressive longevity of these animals, contemplated their gestures and breathing, and developed imitation exercises to maintain health and prolong life.
Here are some wonderful benefits of Qigong that you should consider if you are considering starting with this discipline.
1. Reduce stress
It's an exercise in which both the body and the mind are worked on thanks to the combination of deep movements and breaths. Therefore, through practice, both begin to relax and, consequently, reduce high levels of stress, while favoring a state of calm and peace.2. Improves sleep
The deep relaxation and mental tranquility obtained by practicing Qigong help both to better sleep and to enjoy it.3. Increase in energy
The smooth and slow movements facilitate the opening of the energy of the channels of the body. For this reason, people who practice Qigong have more energy, which also benefits sexual vitality and fertility.4. Balance the emotions
Practicing Qigong favors an increase in skills such as concentration and attention, both essential to manage emotions properly and develop a clear and calm mind that allows us to stop living in an automatic.5. Eliminates toxins
The skin, like the intestines, is an organ that has among its functions the elimination of waste from the body. According to Chinese medicine, the practice of Qigong causes the body to eliminate toxins through it, and to make it clear.6. Favors the connection with the present
The exercises that are carried out in the practice of Qigong are aimed at connecting with the present, favoring an optimistic and cheerful attitude towards life. In this way, experiencing happiness will be much simpler.7. Avoid joint injuries
The balance provided by the practice of Qigong teaches us to move without forcing or blocking the joints. Through gentle stretching, flexibility will increase and injuries to these body parts will be avoided.8. Accelerates the recovery
You can practice Qigong after an injury or surgery. Doing the smooth movements using the intact parts helps to speed up the recovery of others, as it increases the circulation and flow of energy to all parts of the body.9. Relieves migraines
According to traditional Chinese medicine and Qigong, the loss of well-being and health is resolved in the field of energy. This must be in constant movement and in addition, it must be uniform. In this way, the headache is caused by an accumulation of energy.Thus, through the practice of various exercises of Qigong, it helps to relieve a migraine, since by performing a deep relaxation you can get to restore internal balance.
10. Aid in the digestion
The last of the benefits of Qigong is that it improves the function of the gastrointestinal system since it regulates and strengthens contractions of the intestine, besides accelerating the evacuation and eliminating gases. Even, many of their exercises help tone the liver and pancreas.I hope that this list of benefits of Qigong has convinced you to try this discipline. Remember that there are thousands of different styles around the world. The key is to start practicing in moderation until you find the one that best suits you.
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