5 Best Natural Anxiolytics To Calm Anxiety

There are several natural anxiolytics that can be an excellent option (after consultation with the doctor) to supplement or replace allopathic medicines. They are highly recommended in case of mild or moderate anxiety. Likewise, many times they allow reducing the "Chemical Load" that we ingest, a particularly positive change in the case of people already medicated. In such situations, you should always have the doctor's opinion before making any decision.

Far from demonizing medicines, the truth is that they play a very important role at specific times. There are crisis situations in which they are the only alternative to alleviate a symptom or to compensate a patient. However, it's known that they have a significant number of side effects, which generates other health problems in the medium and long-term.

"The food you eat may be the most powerful form of medicine or the slowest form of poison ." 

-Ann Wigmore-

For this reason, natural anxiolytics turn out to be a great option. They have no side effects and, on the other hand, their main effects are very beneficial to our health. They are also a good alternative for regular consumption. You don't need to be in a special condition to ingest those magnificent products. These are five of those natural anxiolytics.

1. Valerian, one of the best natural anxiolytics

Valerian is an herb that has been used to "calm the nerves." since ancient time. It's one of the natural anxiolytics best known for its sedative and relaxing effects. Not only does it help reduce anxiety as such, it also reduces palpitations and helps you fall asleep.

It's a natural product that is easily found in any plant market. It shouldn't be overlooked that this herb has effects on our body when we consume it. For those who take medicines of any kind should consult with the specialist before including it within their habitual consumption.

2. Linden, another wonderful herb

The linden, or lime, is one of the oldest natural anxiolytics. Like Valerian, it has been used for centuries to calm agitation and stress states. It has calming effects and facilitates the conciliation of sleep.

The most advisable thing is that all this type of herbs is prepared in infusion. Only water should be boiled. When it's at the boiling point, the grass should be added and removed from the fire. After about ten minutes wait and you can drink. The goal is to do it three times a day, one of them at night, before going to sleep.

3. Tryptophan, a super component

Although the name "Tryptophan" isn't well known, the truth is that it isn't a rare element, far from it. It's an amino acid that is present in various foods. Its main characteristic is that it contributes to a greater segregation of serotonin, a hormone that balances the state of mind.

Accordingly, among the foods that contain tryptophan and act as natural anxiolytics, are mainly turkey, chicken, and bluefish. Also the egg yolk, pineapple, banana, avocado, prunes, nuts, dark chocolate and some seaweed, such as spirulina, among others.

4. Omega 3, good for almost everything

Nutritionists insist on the nutritional value of Omega 3, mainly to regulate cholesterol and improve the functioning of the circulatory system. However, this wonderful compound also has important effects on anxiety states.

Omega 3 has an extraordinary property: it helps to reduce the levels of "Cortisol", the so-called "Stress Hormone." Of course, this has as a consequence the stabilization of the state of mind. Hence, it's considered one of the most powerful natural anxiolytics.

Omega 3 is found mainly in fish and shellfish. It's also found in canola oil, soybeans, lamb, organic beef, Brazil nuts, olive oil, spinach, strawberries and squash, among others.

5. Hops, a natural gem

Many think that hops are only a compound for brewing beer. Actually, its effects on our body can be very large, especially sedatives and hypnotics. Those who have investigated the impact of hops on our body point out that it's especially effective in treating withdrawal symptoms in smokers.

Also to balance the mood during menopause. It affects the production of estrogen and consequently, it's advisable to consult with the doctor before ingesting it for that purpose.

All these natural anxiolytics are easy to get, low price and pleasant taste. It's convenient to include them within our habitual consumption, especially when we are very prone to stress, the gateway to anxiety.